The overall correlation between diet and acne is still unclear. However, dermatologists now understand that it is not likely to be the cocoa / chocolate component of that Godiva truffle that is behind an acne flare-up, but it could be the sugar that is the culprit.
That’s because foods that are high on the glycemic index (high sugar/carbohydrate foods) are not skin friendly in general. High glycemic foods cause a surge of insulin in the body which may accelerate collagen breakdown and increase oil production (thus increasing the likelihood of breakouts).
So regardless of your skin concern, eating healthy foods will always serve you well and help your skin resist the effects of inflammation and stress.
For more information acne flare ups or to talk about chocolate...contact me:-)
Tasha
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