Contrary to popular belief, research proves that occasionally eating french fries or chocolate are not the likely suspects causing your breakouts.
However, recent studies do suggest a possible correlation between acne and high glycemic diets associated with processed, sugary or carbohydrate-laden foods. Milk products also may contain hormones that trigger an acne flare-up.
While diet isn’t a primary cause of acne, healthy eating habits will always serve you well, help you to look your best and lessen the negative effects of inflammation and stress on your body.
Also remember, a daily routine of cleansing you face goes a long way in keeping your acne under control.
Contact me to learn more...Let's Talk about Skin!
Tasha White
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